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Running in the heat

Running in the heat

 

Description

When we run we generate heat. If we cannot dissipate that heat fast enough, then our core body temperature rises. A rising core temperature leads to fatigue and possibly heatstroke and even death. So we need to stay within our limits.

"Running in the heat" helps us have a sane idea of what those limits are. Given our body weight and running speed, it calculates the rate of heat generation. Given the air temperature and relative humidity and an estimate of body surface area from the body weight and height combination, it calculates the rates of heat dissipation due to conduction/convection, thermal radiation and evaporation of sweat. If the ratio of the rate of generation to dissipation is less than 100% then we are probably OK. If it is over 100% then we need to change our environment or slow down.

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The information may be outdated (2011-04-25 04:51:23). For actual information go to iTunes

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